Do you ever feel like the harder you work, the further behind you fall? Like your efforts to stay on top of things only lead to more stress, sleepless nights, and anxiety? You’re not alone. In high-pressure environments, it’s easy to get stuck in a loop of overworking, under-resting, and constantly questioning whether you're doing enough. This discussion, hosted by Lily, a practising psychotherapist, is designed to help you explore this all-too-common cycle with empathy, insight, and practical tools._x000D_ _x000D_ Together, we’ll reflect on why so many of us tie our worth to productivity, how perfectionism sneaks into our work habits, and what actually helps us break free from the burnout trap. Lily will guide us through psychological insights and real-life strategies to improve focus, regain balance, and restore peace of mind, starting not with doing more, but with understanding more._x000D_ _x000D_ 有没有觉得自己越努力，反而越落后？越想掌控，反而越焦虑、越失眠？你绝不是一个人在战斗。在高压环境下，很多人都陷入了“拼命工作—睡眠不足—怀疑自己够不够好”的恶性循环。这场由心理治疗师Lily主持的讨论，就是想帮你温柔地理解这套路，同时给你实用的解决方案。_x000D_ _x000D_ 我们会一起聊聊，为什么很多人把自我价值绑在了工作效率上，完美主义是怎么偷偷潜入我们工作习惯里的，还有真正能帮我们跳出疲惫怪圈的方法。Lily会带着大家从心理学角度和生活实战出发，教你如何提升专注力、找回生活平衡，重塑内心的平静。开始的第一步，不是做更多，而是懂得更多。