You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors) and then, after a short break, the discussion will be from 10:00 to 12:00._x000D_ _x000D_ We hear a lot these days about sports and exercise positively influencing our mood but how does that actually work? And what does it actually do for us? How can it directly affect your life? Your emotional life? Your curiosity? Your propensity for exploration, handling risk, and dealing with challenges? Your general energy level? And on the other side, how does lack of sports in your life have the opposite effect?_x000D_ _x000D_ Let's go into neuroscience for this one and dive deep into what sports does for your beautiful brain and how it affects your life both in the short and long term. Let's have a fascinating and potentially transformative discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽课程(如果天气影响，我们或将在室内进行)，然后在短暂的休息之后，精彩的讨论将从10:00持续到12:00。_x000D_ _x000D_ 这些天我们听到很多关于运动和锻炼对我们的情绪有积极影响的说法，但这到底是怎么回事呢?它到底为我们做了什么?它如何直接影响你的生活?你的情感生活?你的好奇心吗?你有探索、处理风险和应对挑战的倾向吗?你的总体能量水平?另一方面，在你的生活中缺乏运动是如何产生相反的影响的?_x000D_ _x000D_ 让我们进入神经科学，深入研究运动对你美丽的大脑有什么影响，以及它是如何在短期和长期影响你的生活的。让我们来进行一场有趣的、具有潜在变革意义的讨论吧!