You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors). After that, we'll do ten minutes of NSDR protocol. Similar to meditation, NSDR is about calming down the noise in your mind and bringing back control of your senses and perception. It can also help you rest and even fall asleep during the day. Then, with fresh minds and bodies, our discussion will go from 10:00 to 12:00._x000D_ _x000D_ We all know that regular exercise will positively influence in our mood but do you know why? How can you optimize this effect with the least possible work? How can you use it as a life hack? How can it even affect your ability to be more competitive and more focused? What about how it can make you more or less aggressive depending on your needs? How can it help with your curiosity and enjoyment of exploration? Once the code is cracked, the possibilities are endless!_x000D_ _x000D_ In this club, with limber bodies, enhanced moods, and focused minds as a result of our yoga and NSDR sessions, we'll look at neuroscience, real data and case studies, and share our own opinions and experiences. We'll learn about and discuss things like type of exercise, time of exercise, length of exercise etc. We'll apply them to your life to get the happiness, mood, and even personality results you're looking for. We'll look at the links between exercise and happiness, focus, competitiveness, aggression, curiosity, and exploration._x000D_ _x000D_ Let's have an intelligent, fascinating, and physically, mentally, and emotionally transformative discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供45分钟的瑜伽课程(如果天气允许，我们将在室内进行)。之后，我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关于平息你脑海中的噪音，重新控制你的感官和知觉。它还可以帮助你休息，甚至在白天入睡。然后，以新鲜的头脑和身体，我们的讨论将从10点到12点。_x000D_ _x000D_ 我们都知道经常锻炼对我们的情绪有积极的影响，但你知道为什么吗?如何以最少的工作量优化这种效果?如何将其作为生活技巧呢?它是如何影响你更有竞争力和更专注的能力?它是如何根据你的需要使你更具或更少攻击性的呢?它对你的好奇心和探索的乐趣有什么帮助?一旦密码被破解，可能性是无限的!_x000D_ _x000D_ 在这个俱乐部里，由于瑜伽和NSDR课程，我们的身体变得柔软，情绪得到改善，注意力集中，我们将研究神经科学，真实数据和案例研究，并分享我们自己的观点和经验。我们将学习和讨论锻炼的类型，锻炼的时间，锻炼的时长等。我们将把它们应用到你的生活中，以获得你想要的快乐、心情甚至个性。我们将研究锻炼与快乐、专注、竞争力、攻击性、好奇心和探索之间的联系。_x000D_ _x000D_ 让我们来一场智慧的、迷人的、身体上、精神上和情感上的变革讨论吧!