You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors). After that, we'll do ten minutes of NSDR protocol. Similar to meditation, NSDR is about calming down the noise in your mind and bringing back control of your senses and perception. It can also help you rest and even fall asleep during the day. Then, with fresh minds and bodies, our discussion will go from 10:00 to 12:00._x000D_ _x000D_ After our minds are clear and our muscles limber, let's have a scientific discussion about our amazing bodies! How do your muscles grow? What can you give them to help them grow more or less depending on your goals? What's the difference between a strong muscle and a big one? How does stretching play a part in muscle growth? Why are some people smaller than others yet far stronger? How can you use this science to create hacks for yourself to reach your fitness goals more quickly and easily? How can you better understand your own body and its specific needs? Let's have an intelligent, fascinating, and physically transformative discussion!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 这个俱乐部将在露台上为初学者提供45分钟的瑜伽课程(如果天气允许，我们将在室内进行)。之后，我们会做十分钟的NSDR治疗。与冥想类似，NSDR是关于平息你脑海中的噪音，重新控制你的感官和知觉。它还可以帮助你休息，甚至在白天入睡。然后，以新鲜的头脑和身体，我们的讨论将从10点到12点。_x000D_ _x000D_ 在我们头脑清醒，肌肉灵活之后，让我们来一次关于我们神奇身体的科学讨论吧!你的肌肉是如何生长的?你能给他们什么来帮助他们或多或少地根据你的目标成长?强壮的肌肉和大块的肌肉有什么区别?拉伸是如何在肌肉生长中发挥作用的?为什么有些人比别人个子小，却比别人强壮得多?你如何利用这门科学为自己创造一些技巧，让自己更快、更容易地达到健身目标呢?你怎样才能更好地了解自己的身体和它的特殊需求?让我们来一场智慧的、迷人的、改变身体的讨论吧!