What happens to you when you don't feel good? Do you go on your phone more? Exercise? Watch videos? Do we routinely distract ourselves with different things in hopes to make ourselves feel better? Have you discovered yet that this strategy doesn't really work? _x000D_ _x000D_ Know thyself. It's arguably the most important thing to learn in one's lifetime. But also know that you're a growing, changing, developing being. Who you were at 3 is different than 33. Right? But what happened when you were 3, especially things of a traumatic nature has the great ability to shape who you are as an adult. _x000D_ _x000D_ In today's club, we'll learn from a US psychologist what 5 of the most common unmet needs we have that may be messing with our minds, as well as brainstorming ways we can meet those needs! See you there!_x000D_ _x000D_ 心情不好的时候怎么办？你经常用玩手机、锻炼、刷视频来赶走坏心情吗？我们是否经常用不同的事情分散自己的注意力以希望让自己感觉更好？你有没有感觉这个方法其实行不通？_x000D_ _x000D_ 认识你自己，这可以说是一生中最重要的使命。你在不断成长、变化、发展，3岁时的身份与33岁时不同，对吧？但是你3岁时发生的事情，尤其是具有创伤性质的事，对塑造你作为一个成年人的身份有很大影响。_x000D_ _x000D_ 在今天的活动中，我们将向一位美国心理学家学习，了解探究哪些最常见的未满足的需求可能会扰乱我们的思维，以及一起想出可以满足这些需求的方法！