Mai’s smile is contagious. Growing up in a Chinese household in Toronto, Canada she thoroughly understands both Chinese and North American cultures. She’s a certified empowerment coach, a performance artist and mentor. Above all, she’s an intuitive healer and loving person. After graduating from York University, majoring in humanities, she travelled extensively through North and South America, Asia and Europe. In Shanghai for six years, she helps her clients in parsing negative feeling states and finding the power behind uncomfortable feelings they avoid. With Mai, everyone’s accepted and there’s no judgement. Healing and very loud laughter are inevitable.Mai,才情洋溢,具有热情的感染力。她在加拿大多伦多的一个中国家庭长大,对于中国文化和北美文化了如指掌。她是一位情绪赋能教练,表演艺术家和导师。最重要的,她是一位直觉疗伤师,更是一位充满爱心的人。从约克大学人文专业毕业以后,她游遍南北美洲、亚洲和欧洲。如今,她在上海已经工作了六年,旨在帮助衡量客户负面情绪的变化,并发现隐藏在这些情绪背后难以察觉的力量。对于Mai而言,每个人都要全然被接受,没有评判。而和她在一起,爽朗的笑声总能不经意间感染身边的人,也充满着治愈力。Mai最近发表了一篇很棒的文章,文章中你不仅可以更好的认识她,还能更好的了解我们周围的世界,点击链接,获取文章信息。
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Do your thoughts ever run too quickly? Do you e...
Do your thoughts ever run too quickly? Do you ever find yourself distracted by something else? Are you looking for ways to get out of your own head? And how often are these thoughts negative?If you’ve ever worried about your thoughts being too negative, science tells us that our brains naturally move towards negative thoughts. That may or may not make you feel better but this next bit definitely will...Want to know the solution to this heady problem? Living in the moment! But how? Don’t worry! Come learn 7 scientifically-proven ways to live more in the present moment, created by researchers of happiness, health and wellbeing at The Berkley Well-Being Institute in California. Science to the rescue! Let's talk about it.保持专注很难吗?如何避免失去耐心?如何缓解焦虑和压力?科学告诉我们,以上问题的秘诀在于——活在当下。生活的深度在于我们以什么样的态度去生活,保持浮躁和焦虑的人,和带着觉察和感恩的人,将拥有完全不同的人生体验。在本次club中,你将学习7种科学有效的活在当下的方法,这些方法是由加州伯克利福利研究所里研究快乐、健康和幸福的科学家发明的。在这个浮躁的信息时代,让我们一起深度工作和生活!