This club is one of two hear and mind-opening discussions. The second will be next week and it will focus on kindness and empathy towards others. Tonight's club will be about kindness to ourselves, the essential first step._x000D_ _x000D_ Action for happiness, what does that mean? How often do you do things where happiness is the ultimate goal? Not money or safety, but happiness. Is being kind to yourself inherently selfish? Is showing empathy to yourself a form of arrogance? The truth is self-love is the first step in being able to truly love others. Many don't practice it and you'll find they're not fully capable of loving others or of being truly happy. Let's try not to be like that. So let's talk, deeply, openly and without judgement, about how we can be kinder to ourselves._x000D_ _x000D_ In this club, Mai, an emotions coach and lovely human being, will be your guide as we take a journey together into ourselves. Let's share with each other and let's listen to each other. Let's go deep into how we can serve the needs of ourselves so that we can be truly happy or at least so we can freely pursue that happiness. Let's have a beautiful conversation!_x000D_ _x000D_ 这个 club 是两个有关倾听和开放的讨论之一。第二场将在下周举行，重点是对他人的善良和同理心。今晚的俱乐部是关于善待自己的，这是必不可少的第一步。_x000D_ _x000D_ 为幸福而行动，这是什么意思?你多久做一次以快乐为最终目标的事情?不是金钱或安全，而是幸福。善待自己本身就是自私吗?对自己表示同情是一种傲慢吗?事实上，爱自己是能够真正爱别人的第一步。许多人不去实践它，你会发现他们没有能力去爱别人或真正快乐。我们尽量别这样吧。所以，让我们深入地、公开地、不加评判地谈谈，我们如何才能对自己更友善一些。_x000D_ _x000D_ 在这个club里，一位可爱的情感教练Mai将带领你一起进入我们自己的世界。让我们互相分享，互相倾听。让我们深入探讨如何满足自己的需求，这样我们才能真正快乐，或者至少可以自由地追求幸福。让我们好好谈谈!