Please bring your laptop or pad to this workshop._x000D_ _x000D_ Can we use AI as our own personal psychologist? And if so, how can we do it in a way that is both responsible and genuinely helpful? In this workshop, Charlie, who regularly leads AI workshops for businesses, will guide us through the emerging practice of using large language models as tools for narrative self-reflection and emotional clarity. With curiosity and care, we’ll explore how AI can serve as a mirror to our inner voice, helping us better understand our thoughts, feelings, and behaviors. Please bring your laptop or pad, as this will be a hands-on session._x000D_ _x000D_ Together, we’ll experiment with techniques that externalize and analyze our inner dialogue, creating space for deeper self-awareness and more constructive emotional processing. You’ll discover how to frame questions, interpret responses, and use AI insights responsibly, without mistaking it for professional therapy, but instead treating it as a powerful supplement for personal growth. This workshop is designed to leave you with practical tools to gain clarity, build emotional resilience, and perhaps even change the way you relate to yourself._x000D_ _x000D_ 记得带上你的笔记本或平板哦！_x000D_ _x000D_ 我们能不能把AI当成自己的心理医生？如果可以，怎么用得靠谱又真心有效？这场工作坊里，Charlie——经常给企业做AI培训的高手——会带我们了解用大语言模型做自我叙述反思和情绪理清的新玩法。带着好奇和用心，我们一起看看AI怎么能变成内心声音的镜子，帮我们更了解自己的想法、感受和行为。这节课是实操型的，别忘了带设备！_x000D_ _x000D_ 咱们会一起尝试把内心的对话“搬”出来分析，为更深层的自我觉察和更健康的情绪调节腾出空间。你会懂得怎么提问、解读AI的回应，用AI的信息作为辅助，而不是把它当成专业心理治疗，但它能是成长路上的强力帮手。这个工作坊帮你拿到实用工具，搞清楚头绪，增强情绪韧性，甚至有机会改变你和自己的相处方式。