Do you ever doodle? Have you ever wondered if it has any meaning? What are the meanings and motivations behind different shapes and colours? What can they say about your emotions? Your fears? Your dreams? Let’s dive into several symbolic exercises and discuss how to visually express aspects of your deep psyche!_x000D_ _x000D_ Art therapy is real. It's a growing trend used by psychiatrists, therapists, coaches and all kinds of people in the medical and psychological fields. It's helped people of all generations and walks of life to better understand themselves and to see their own paths more clearly. How does it do this? To understand that, we need to understand the psychology behind the most basic and honest level of art: doodles. And to understand that, we need to actually try it. So let's do that, together! This will be fun and eye-opening! No art skills are necessary but an open mind would be helpful._x000D_ _x000D_ 你涂鸦过吗？你有没有想过它有什么意义？不同形状和颜色背后的含义和动机是什么？它们如何传达你的情绪？你的恐惧？你的梦想吗？让我们深入几个象征性的练习，讨论如何视觉地表达你内心深处的各个方面！_x000D_ _x000D_ 艺术疗法是真实存在的。心理医生、治疗师、教练以及医学和心理学领域的各种人都在使用这种方法。它帮助各个年代和各行各业的人更好地了解自己，更清楚地看到自己的道路。它是怎么做到的呢?为了理解这一点，我们需要理解涂鸦这一最基本、最诚实的艺术层面背后的心理学。为了理解这一点，我们需要实际尝试一下。所以，让我们一起去做吧!这会很有趣，让人大开眼界！不需要艺术技巧，但开放的心态会有所帮助。