In this SPClub, you'll sweat, you'll learn, you'll get stronger and you'll have an awesome meal! It's taking place at Ringside's amazing boxing gym and fantastic bistro._x000D_ _x000D_ It's time to learn the basics of self defense and attack while getting some real exercise and you'll do it all with a true professional! Mke, from Russia, is a professional boxer and coach and will take you through every step. After a warm up, you'll learn and practice the basics of the boxing stance, balance, defense and attack._x000D_ _x000D_ When the boxing part is done, you and your boxing mates will enjoy a super healthy post-workou brunch made specially for you at the Ringside bistro._x000D_ _x000D_ Whether you've boxed before or are a total beginner, you'll get an awesome workout with top notch coach, a great meal and a fantastic experience!_x000D_ _x000D_ 在这个SPClub里，你会流汗，你会学习，你会变得更加强壮，你还会享用一顿美味的大餐!_x000D_ 本次SPClub在拳击馆和小酒馆举行。_x000D_ _x000D_ 是时候开始学习一些基本的进攻和防守招式了。我们来一场真正的训练，和一个专业的拳击教练一起！来自俄罗斯的Mke是一名职业拳击手和教练，他会一步步教你开始学习拳击。_x000D_ 在热身后，你将学习基本的拳击姿态，平衡，进攻和防守。_x000D_ _x000D_ 当拳击结束后，你和你的拳击伙伴们可以在Ringside小酒馆享受一顿特别为你们准备的超级健康的早午餐。_x000D_ _x000D_ 无论你是否打过拳击或者完全是一个小白，你都会得到很棒的训练，让我们一起来和顶级教练，来一场训练，并且吃一顿健康的早午餐吧!