You're going to feel so amazing after this club!_x000D_ _x000D_ This club will start with a 45-minute yoga session for beginners on the terrace (weather permitting, otherwise, we'll do it indoors) and then, after a short break, the discussion will be from 10:00 to 12:00._x000D_ _x000D_ Have you ever broken a diet? Even if you knew all the benefits of keeping it? Do you ever find it hard to hit the gym at 7am? Even if you promised your coach? Have you ever cancelled an English club at the last minute becasue it's too early in the morning? Or because you're just feeling lazy? Ot it's raining? Or it just doesn't feel like the right moment?_x000D_ Of course you have! We all have! So how do we fix this? It's easier than you might think!_x000D_ _x000D_ Spoiler alert: grit is not the answer! On the contrary, you need a trick, a simple mental tool and some knowledge about how your motivation actually works. We all know the benefits of exercise, English learning, healthy diets etc. But that's not the information that will get you through this. What does science tell us about how and why we're sometimes motivated and others not? How does neuroscience come into play in this equation and how can you use it to your advantage so that you're motivated and full of energy at the moment you need it to accomplish those tasks on a regular basis? Let's learn about and discuss it after some sunshine yoga on the balcony!_x000D_ _x000D_ 参加完本次活动你会感觉神清气爽的!_x000D_ _x000D_ 本次活动将在露台上为初学者提供45分钟的瑜伽课程(如果天气影响，我们或将在室内进行)，然后在短暂的休息之后，精彩的讨论将从10:00持续到12:00。_x000D_ _x000D_ 你曾经没有坚持节食计划吗?即使你知道保留它的所有好处?你是否觉得早上7点去健身房很难?即使你答应了教练?你是否曾经因为太早而在最后一刻取消英语俱乐部?还是因为你只是觉得懒惰?下雨了吗?或者只是觉得时机不对?_x000D_ 你当然有过啦!我们都有!那么我们如何解决这个问题呢?这比你想象的要简单!_x000D_ _x000D_ 剧透警告:勇气不是答案!相反，你需要一个技巧，一个简单的心理工具和一些关于你的动机是如何工作的知识。我们都知道锻炼、英语学习、健康饮食等的好处。但这些信息并不能帮你渡过难关。科学告诉我们，为什么我们有时会被激励，而其他人却没有?神经科学是如何在这个等式中发挥作用的，你如何利用它来发挥你的优势，让你在需要它的时候充满动力和精力，定期完成这些任务?让我们在阳台上做一些阳光瑜伽后了解和讨论一下吧!