Alysia, from the US, is a national award-winning educator, creative coach, content creator and co-founder of Soul Well Creative Wellness Center. After selling almost everything, she moved to Seoul before settling in Shanghai for 8 years. She founded Creativity Consulting in China to help professionals and businesses innovate and offers holistic programs for personal & professional growth. Methods she uses include art therapy, sound healing, mindfulness, EQ, family wellness, and more! She loves deep conversations and in her spare time kayaks, kickboxes, does visual arts, writing, movies, and eating popcorn, of course!
Do you ever suffer from anxiety, anger, worry, ...
Do you ever suffer from anxiety, anger, worry, or other negative emotions? Spoiler alert, everybody does! Do you wonder where these negative emotions come from? How do people succeed in doing things despite these emotions? It all stems from fear. Let's talk about it!_x000D_
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In this club, we'll learn what the most common fears are and we'll rejoice in knowing that we are not alone in having them! We'll gain self-awareness of our fears and what emotions they are causing. And then, we'll brainstorm ways to act out of love instead of fear. _x000D_
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Let's take a deep dive into psychological concepts involving these negative emotions. Let's see what experts have to say about it. Let's understand them better so we can properly navigate them as we move forward, Let's have an enlightening discussion with the goal of not stopping these emotions but understanding them, working with them, and choosing a path where they don't control us!_x000D_
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您是否曾经感到焦虑、愤怒、担心或其他负面情绪?剧透警报,每个人都有过这样的感受!你想知道这些负面情绪是从哪里来的吗?在这些情绪的影响下,人们如何成功地做事?这些可能来源于内心的恐惧情绪,让我们来谈谈它!_x000D_
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在这个活动上,我们将了解最常见的恐惧是什么,并且我们会高兴知道自己并不孤单!我们将直面恐惧,以及恐惧所带来的情绪。然后,我们将集思广益,想出让爱战胜勇气的方法!_x000D_
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让我们深入探讨涉这些负面情绪的心理学概念,看看专家对此有何评论。让我们更好地理解它们,以便我们能够在前进的过程中正确地驾驭它们,让我们进行一次有启发性的讨论。我们的目的不是要抑制这些情绪,而是要理解它们,与它们一起生活,并选择一条不受它们控制的道路!