Did you know that Kangming used to have extreme and crippling stage fright? Now she regularly leads talks for different groups of people in her second language and she loves it! What happened? If you ask her, she'll tell you: underwater hockey. Strange answer, right? The point is that finding one thing and practicing that one thing can make you braver and better at every other thing! Sports are especially useful for this because, in Kangming's findings, everything psychological is biological. But what does that really mean? And how can it work for you?_x000D_ _x000D_ Let's have a fascinating discussion about scientific ways to trick our own bodies and our minds into doing things we've always been afraid of doing. It's about using our own muscle memory as a tool to this end. It takes practice but first it takes goals, simple and easily achievable goals. There's a sweet spot between finding something we're good at (anything), something we're passionate about (anything) and practicing that thing to turn our memory into muscle memory that makes everything else possible!_x000D_ _x000D_ Let's talk about this together and let's have a potentially life-changing discussion!_x000D_ _x000D_ 你知道康明曾经极度怯场吗？ 现在，她经常用她的第二语言为不同的人群进行演讲，她很喜欢！ 究竟发生了什么？ 如果你问她，她会告诉你：水下曲棍球。 奇怪的答案，对吧？ 关键是找到一件事并练习一件事可以让你更勇敢，更擅长其他事情！ 运动对此特别有用，因为在康明的发现中，一切心理因素都是生物因素。 但这到底意味着什么？ 它如何为你工作？_x000D_ _x000D_ 让我们来一场有趣的讨论，讨论如何用科学方法“训练”我们自己的身体和思想，让我们去做我们一直害怕做的事情。 让我们使用我们自己的肌肉记忆实现这一目标。 它需要练习，但首先需要目标，简单且容易实现的目标。 在找到我们擅长的事情（任何事情）、我们热衷的事情（任何事情）和练习那件事以将我们的记忆力转化为肌肉记忆力之间有一个甜蜜点，让一切成为可能！