Originally from Bristol and Sierra Leone, Alexandra is a dynamic blend of cultures and expertise. With a degree in Clinical Medicine, an HSK 6 in Mandarin, and a TEFL certification, she has a deep understanding of both medical science and language. Certified in Basic Life Support (BLS) by the American Heart Association, she's also a dedicated health and wellness coach, empowering others to achieve physical and mental well-being. She combines her medical knowledge with a keen understanding of human psychology to inspire meaningful change. Known for her friendly and curious nature, she thrives in sharing insights that uplift and empower others. Whether teaching, coaching, or connecting across cultures, Alex brings energy and positivity to every space she enters!
How much do your surroundings influence how you...
How much do your surroundings influence how you feel and perform? Could changing the colours on your wall, the lighting in your room, or the layout of your desk actually make you more productive? More relaxed? Can the wrong colours or layout be impacting you negatively, both mentally and professionally?_x000D_
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In this science-based, guided discussion, we’ll explore how environmental design elements like colour, light, and space layout can have powerful psychological effects on your focus, creativity, mood, and even your habits._x000D_
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We’ll look at research on the impact of natural vs. artificial light, the mental effects of clutter, and how subtle shifts in your space might lead to major shifts in your mindset. Whether you're looking to upgrade your workspace, improve your home environment, or simply understand how your surroundings influence your emotions and energy, this fascinating discussion will offer practical insights and shared reflections that can make a real difference in your daily life._x000D_
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你的周围环境对你的感觉和表现有多大影响?改变墙壁的颜色、房间的光线或桌面的布局,真的能让你更高效吗?更放松吗?不合适的颜色或布局会在心理和职业上产生负面影响吗?_x000D_
在这场以科学为基础的引导讨论中,我们将探讨环境设计元素,如颜色、光线和空间布局,如何在心理上强烈影响你的专注力、创意、情绪,甚至是习惯。_x000D_
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我们会查看有关自然光与人工光的研究,杂乱无章对心理的影响,以及如何通过空间的微小变化,带来心态的巨大转变。无论你是在寻找提升工作空间,改善家庭环境,还是仅仅想了解你的周围环境如何影响你的情绪和能量,这场讨论将提供实用的见解和共同的反思,能为你日常生活带来真正的改变。