Alysia, from the US, is a national award-winning educator, creative coach, content creator and co-founder of Soul Well Creative Wellness Center. After selling almost everything, she moved to Seoul before settling in Shanghai for 8 years. She founded Creativity Consulting in China to help professionals and businesses innovate and offers holistic programs for personal & professional growth. Methods she uses include art therapy, sound healing, mindfulness, EQ, family wellness, and more! She loves deep conversations and in her spare time kayaks, kickboxes, does visual arts, writing, movies, and eating popcorn, of course!
What is a comfort zone? How small is yours? Is ...
What is a comfort zone? How small is yours? Is it helping you or hurting you? How can you step out of it? What benefits can come from that? We all have our comfort zones, some of us spend more time in them than others though. Why is that? How much time do you spend trying to step out of yours?_x000D_
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Let's look at the psychology behind comfort zones. Why are some of us able to step out more easily than others? What happens to us mentally and emotionally when we step out of them vs when we're in them? How can we better understand our own thoughts and emotions and use them to our advantage?_x000D_
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In this club, there will be discussion, learning points and fun activities. And we'll do it all in a super comfortable bubble on the balcony. Let's be comfortable together and let's have a deep and life-changing discussion!_x000D_
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什么是舒适区? 你的有多小? 它是帮助你还是伤害你? 你怎么能走出去呢? 这能带来什么好处? 我们都有自己的舒适区,虽然我们中的一些人比其他人花更多的时间在舒适区。 这是为什么? 你花了多少时间试图走出你的舒适区?_x000D_
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让我们看看舒适区背后的心理。 为什么我们中的一些人比其他人更容易打破舒适区? 当我们走出舒适区与身处其中时,我们在精神和情感上会发生什么变化? 我们如何才能更好地理解自己的想法和情绪并将其用于我们的优势?_x000D_
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本次club,我们会有讨论、学习要点和有趣的活动。 我们将在阳台上一个超级舒适的气泡房子中完成这一切。 让我们一起舒适地进行深入和改变生活的讨论!