Alysia, from the US, is a national award-winning educator, creative coach, content creator and co-founder of Soul Well Creative Wellness Center. After selling almost everything, she moved to Seoul before settling in Shanghai for 8 years. She founded Creativity Consulting in China to help professionals and businesses innovate and offers holistic programs for personal & professional growth. Methods she uses include art therapy, sound healing, mindfulness, EQ, family wellness, and more! She loves deep conversations and in her spare time kayaks, kickboxes, does visual arts, writing, movies, and eating popcorn, of course!
Welcome to the brain gym! Let's play some games...
Welcome to the brain gym! Let's play some games, do some activities, and work out our mind muscles! This is not only going to be fun but also neurologically stimulating. The science, which we'll talk about in this club, is clear: your brain, like a muscle, can be exercised and made stronger and more creative._x000D_
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How can you help your creative brain work better? Can doing brain exercises make you more creative or smarter in school or work? Are there easy creative brain exercises you can do regularly to help your brain stay in tip-top shape? The answer to those last two questions is a resounding yes, and we'll put them into practice today!_x000D_
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But really, what is this all about and what's the science behind it? In this club, we'll not only play but also understand and discuss the concept of the brain gym. We'll break down what the exercises are, and the science behind how they can make your brain stronger. These are activities you can do at home, school, or during breaks at work. We'll also look at real success stories and true-life examples of people who were able to think better, and more clearly, and come up with more creative ideas and logical solutions._x000D_
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欢迎来到大脑健身房!让我们玩一些游戏,做一些活动,锻炼我们的大脑肌肉!这不仅会很有趣,还会刺激神经系统。科学,我们将在这个俱乐部讨论,是明确的:你的大脑,像肌肉一样,可以锻炼,使其更强壮,更有创造力。_x000D_
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怎样才能让你的创造性大脑更好地工作呢?做脑力锻炼能让你在学习或工作中更有创造力或更聪明吗?有没有一些简单的创造性大脑练习可以让你经常做,帮助你的大脑保持最佳状态?最后两个问题的答案是肯定的,我们今天就把它们付诸实践!_x000D_
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但说真的,这到底是怎么回事,背后的科学是什么?在这个俱乐部里,我们不仅会玩,还会理解和讨论大脑健身房的概念。我们会详细介绍什么是锻炼,以及它们背后的科学如何让你的大脑更强大。这些活动你可以在家里、学校或工作休息时做。我们也会看到真实的成功故事和现实生活中的例子,这些人能够更好、更清晰地思考,并提出更有创意的想法和合乎逻辑的解决方案。