How can we tell the difference between just feeling down and experiencing depression? Did you know that according to the World Health Organization, depression is now the leading cause of disability worldwide? And it's estimated that more than half of those suffering from it are undiagnosed, often struggling in silence. How does it affect us? What can we do in terms of self-help?

In this discussion, Lily, a practising psychotherapist, will guide you through the critical distinctions between these emotional states and how we can identify the signs of depression in ourselves and others. We'll explore how depression can manifest not just mentally but physically, and why it’s important to understand its true impact before trying to address it.

We’ll also dive into practical self-help strategies for managing depression, including lifestyle changes, coping mechanisms, and the power of self-compassion. Whether you’ve struggled with depression personally, or are simply looking to understand it better, this session will offer valuable insights into mental health and well-being. Lily will bring her professional experience to the table, but also invite you to share your questions and concerns, creating a supportive space for learning and personal growth!

我们如何区分情绪低落和抑郁症？你知道吗，根据世界卫生组织的统计，抑郁症如今已成为全球致残的主要原因？而且估计有超过一半的抑郁症患者未被诊断，常常默默承受。抑郁症是如何影响我们的？我们又能做些什么来自助呢？

在这次讨论中，心理治疗师Lily将引导你理解情绪低落与抑郁症之间的关键区别，以及如何识别自己和他人抑郁症的症状。我们将探讨抑郁症如何不仅在心理上表现出来，也在身体上有所体现，了解其真正影响的重要性，以便在尝试解决问题之前做好充分准备。

我们还将深入探讨管理抑郁症的实用自助策略，包括生活方式的改变、应对机制以及自我宽容的力量。无论你是否曾亲身经历过抑郁症，还是只是希望更好地理解它，这个工作坊都将为你提供关于心理健康和幸福的宝贵见解。Lily会分享她的专业经验，并邀请你提出问题和担忧，为你创造一个支持性学习与个人成长的空间！