Emotion Regulation is a psychological practice that will change your life. It involves understanding and, to a certain degree, controlling your emotions to your advantage. Understanding them comes first, and in this club, we'll dive deep into stress, how to fix it quickly and even how to use it to your advantage!_x000D_ _x000D_ _x000D_ Lily, a practising psychotherapist, has a wealth of experience with emotion regulation and she'll be your guide in this club._x000D_ _x000D_ _x000D_ Stress is a natural thing. It's also deadly. But can some level of stress actually be good for you? Is it possible that the way you're reacting to your stress is what's hurting you rather than the stress itself? Is there a difference between good stress and bad stress? If so, what is it and how can you tell?_x000D_ _x000D_ _x000D_ In this club, we'll learn and discuss the roots of stress, how it manifests itself, and how you can use it to your advantage. The body and mind are powerful things we can control, if we understand, rather than letting them control us. Let's better understand stress so that we can make it our friend. Bring your questions and opinions, share your experiences, and let's have an enlightening discussion with Lily, a psychotherapist who deals with stress every day both in her own life and with her patients._x000D_ _x000D_ _x000D_ 情绪调节是一种可以改变你生活的心理实践。它涉及理解和在一定程度上控制你的情绪，使之对你有利。首先需要理解情绪，在这个俱乐部中，我们将深入探讨压力，如何快速修复它，甚至如何将其转化为你的优势！_x000D_ _x000D_ _x000D_ Lily是一位执业心理治疗师，她在情绪调节方面拥有丰富的经验，她将成为这个俱乐部的指导者。_x000D_ _x000D_ _x000D_ 压力是很自然的事情，也是致命的。但是某种程度压力可以对你有好处吗？有没有可能你对压力的反应本身会伤害你，而不是压力本身？好的压力和坏的压力间有什么区别？如果有的话，那是什么，你怎么分辨呢？_x000D_ _x000D_ _x000D_ 在这个俱乐部里，我们将学习和讨论压力的根源，它是如何表现出来的，以及你如何利用它来发挥你的优势。如果我们很好地理解我们的身体和精神，它们是可以为我们所控的力量，而不是让它们控制我们。让我们更好地理解压力，这样我们才能和压力成为朋友。带着你的问题和意见，分享你的经历，让我们和莉莉进行一次富有启发性的讨论。Lily是一位心理治疗师，她每天在她的个人生活中和她的病人身上都需要处理压力。