What if what you’ve always thought was emotional intelligence was actually something else entirely? Could it be that what looks like empathy, sensitivity, or self-awareness is, in some cases, a mask for something far heavier—high-functioning shame? This discussion will challenge many of the assumptions we carry about emotional intelligence, exploring the fine line between genuine emotional growth and the subtle, exhausting patterns of shame that drive perfectionism, over-accommodation, and self-criticism._x000D_ _x000D_ Together, we’ll learn how to spot these patterns in our own behaviours and interactions, and consider practical tools for breaking free from them. This isn’t just about theory, it’s about rethinking how we read ourselves and others, and about learning healthier, more liberating ways to engage with the world. Expect a smart, eye-opening conversation that may completely reshape how you understand emotional intelligence, shame, and the inner forces that guide your choices._x000D_ _x000D_ 你有没有想过，那些你一直以为是“情绪智力”的东西，其实可能是另外一回事？比如，我们以为的共情力、敏感度、或自我觉察，有时候可能其实是高功能羞耻感在伪装。这个讨论会试着打破我们对情绪智力的固有认知，深入探讨真实的情绪成长和被羞耻驱动的完美主义、过度迁就、自我否定之间的微妙界限。_x000D_ _x000D_ 我们会一起拆解这些隐藏在日常行为和互动中的模式，并聊聊怎么用更实用的方法摆脱它们。这不只是纸上谈兵，而是一次重新认识自己和他人的机会，帮助我们找到更健康、更自在的方式去面对生活。期待一次聪明又颇具启发的对话，或许会让你对“情绪智力”和“羞耻感”有截然不同的理解。