We’ve all been there; biting our tongue when we wanted to speak up, or going along just to “keep the peace.” On the flip side, sometimes we’ve seen communication cross into aggression and damage relationships. Sound familiar? How do we find the balance?

In this session, we’ll explore the different ways people communicate: passive, passive-aggressive, aggressive, and assertive, and what happens when we lean too heavily on one style. More importantly, we’ll talk about what assertiveness really looks like: clear, respectful, and authentic communication that gets your needs met without burning bridges.

Think of this as a practical toolkit for handling everyday conversations; at work, in friendships, even in family life, with more confidence and less stress. Let's have an authentic and potentially transformative discussion!

我们都经历过那种时候：想说啥却憋着没说，或者为了“维持和平”就随大流去了。可有时候，沟通又会不小心变得太咄咄逼人，把关系搞砸。听起来是不是有点熟悉？那我们咋找到那个平衡点呢？

这次活动，我们会聊聊不同的沟通方式：被动、被动-攻击、攻击性和主动型，看看要是过于偏向某一种会发生啥。更重要的是，我们会聊聊什么是真正的主动型沟通：清晰、尊重、真诚，既能表达自己的需求，又不伤人感情。

把这当做一个超实用的沟通工具包吧，不管是工作、朋友圈，还是家庭生活，都能让你更自信、更轻松地应对日常对话。来吧，一起聊一场真诚又可能改变你沟通方式的讨论！