What does real confidence look like for you? Is it the ability to speak up in a meeting, share your ideas without fear, or simply feel comfortable in your own skin? In this group coaching session, hosted by El, a seasoned social worker with years of experience helping people step into their true selves, you’ll explore practical, grounded ways to build genuine confidence. We’ll work with customized exercises to quiet the inner critic, unlock authentic self-expression, and understand the difference between building real confidence and merely “faking it until you make it.”_x000D_ _x000D_ This will be a hands-on, interactive space where you’ll receive live coaching to work through your own specific confidence blocks. You’ll also be part of a supportive group of Popcorn members on the same journey, giving and receiving encouragement as you grow together. Whether your goal is to strengthen your voice in professional settings, improve your social presence, or simply feel more at ease in your daily life, this session will help you move past the barriers holding you back and into a more self-assured version of yourself._x000D_ _x000D_ 对你来说，真正的自信是什么样的？是在会议上敢发言、毫无顾虑地分享想法，还是在日常生活中自在地做自己？在这场由资深社工 El 带领的团体辅导中，你将学到一些切实可行的方法，帮助你建立真诚而稳固的自信。我们会通过定制化练习，安静内心那个挑剔的声音，释放真实的自我表达，同时搞清楚“真正的自信”和“硬撑着装出来的自信”之间的区别。_x000D_ _x000D_ 这是一个动手、互动的空间，你会得到实时的辅导，去应对自己在自信上的具体卡点。你还会和同样在成长路上的 Popcorn 社群成员一起互相鼓励、共同进步。无论你的目标是提升职场发言的底气、改善社交存在感，还是在日常生活中更自在地做自己，这场辅导都能帮你跨过那些阻碍你的障碍，走向更笃定、更坦然的自己。