This club is all about combining healthy with delicious, Italian style! Part 1: olive oil tasting. What are the differences between oils? Why is it so important to Italian cooking? What about the health and diet benefits? Part 2: qinoa salad. One of the healthiest salads out there and how to make it absolutely delectable. Part 3: slow cooked salmon. This is the star of the show. Riccardo will teach you two ways to perfectly cook salmon while keeping its juices, colours and nutrients. We'll also give you a full calorie, fat and nutrient count on everything we do. And then, of course, we'll eat and enjoy together! This club will give you a super healthy, Michelin level meal.本场club含三部分，Part1：橄榄油品鉴。初榨橄榄油？冷榨橄榄油？纯橄榄油？是不是每次去超市都挑花眼？为什么橄榄油对意大利料理至关重要？橄榄油对健康和合理膳食有哪些好处？米其林大厨来一一为你解答！Part2：青稞小米色拉。青稞小米有抗饿，控糖，低GI的优势但同时营养价值大于藜麦。和大厨一起把它变成一道美味沙拉吧！Part3：低温慢煮三文鱼。跟着Riccardo试用最新高科技的低温慢煮机器，同时再学习下如何在家做简易的低温慢煮三文鱼吧。保留食物的营养价值，还原其口感和色泽。哈！只有在Popcorn Club可以尝试到哟。