Leon, a psychologist from Hong Kong, China, grew up in Canada and studied in the UK. He's an associate member in the American Psychological Association and in the National Supervisory Psychologist for Mensa, the world's oldest high-IQ society. He also taught in Hong Kong Polytechnic University and the University of Hong Kong as a guest lecturer for psychology and mental health-related topics. Recently, he's been in the humanitarian field and served with Doctors Without Borders and International Social Service, a global social service for nonrefoulment claims. He's also a musician who played in several indie bands around the world, published a few albums and EPs, toured the globe and can't wait to meet you!
Leon 是来自中国香港的心理学家,在加拿大长大,在英国接受教育。他是美国心理协会(APA)的准会员,也是世界上古老的高智商学会门萨的国际督导心理学家。他还在香港理工大学和香港大学任教,担任心理学和精神健康相关主题的客座讲师。最近,他一直在人道主义领域,为“无国界医生”和“国际社会服务社(ISS)”工作,这是一个致力于帮助难民避免被驱逐的全球社会服务机构。他也是一位音乐人,在世界各地的几个独立乐队中演出,出版了几张专辑和EP,在全球巡演,迫不及待地想见到你!
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In this club, we'll take a deep dive into Cogni...
In this club, we'll take a deep dive into Cognitive Behavioural Therapy (CBT). Why do we all have negative thoughts in our heads? Where do they come from? How do they manifest themselves? How can we deal with them?_x000D_
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Let's talk about this with Leon, a psychologist and counselor, and let's talk about it from a self-help angle by looking at the evidence-based clinical approach known as CBT. Let's look at real data, and case studies, and even share our own experiences. Let's have an intelligent, judgment-free, and important discussion!_x000D_
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本次活动,我们将深入了解认知行为疗法(CBT)。为什么我们脑子里都有消极的想法?它们来自哪里?它们是如何表现出来的?我们该如何应对呢?_x000D_
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让我们和心理学家兼咨询师Leon谈谈这个问题,让我们从自我疗愈的角度来谈谈基于证据的临床方法,也就是认知行为治疗。让我们看看真实的数据和案例研究,甚至分享我们自己的经验。让我们来一次明智的、没有偏见的、重要的讨论吧!