For the whole of recorded history, we've been obsessed with our own dreams; what they mean, why they happen, etc. But what about the idea of using our own dreams to our advantage? What if you can control what happens in your dreams? What if we could use our dreams to actually learn and unlearn things? Well, you can!_x000D_ _x000D_ Psychologists and philosophers have been analyzing dreams for a long time. There is actually a whole branch of psychology dedicated to it. How far have we come? What do we now know about our own abilities to hack into our own dreams? We do know that dreams are one of the places most conducive to learning and unlearning._x000D_ _x000D_ Let's learn about and discuss the neurology mechanism behind dreams and study-backed practices and, maybe, let's learn to use our dreams as a learning tool so we can wake up a little smarter!_x000D_ _x000D_ 在有记载的历史中，我们一直痴迷于自己的梦想;它们是什么意思，为什么会发生等等。但是，如何将我们自己的梦想为我们的优势呢?如果你能控制梦中发生的事情呢?如果我们可以利用梦境来学习和忘却一些东西呢?嗯，你可以!_x000D_ _x000D_ 心理学家和哲学家长期以来一直在分析梦。实际上，心理学中有一个完整的分支专门研究它。我们走了多远?我们现在对自己进入梦境的能力了解多少呢?我们确实知道梦是最能帮助我们学习和忘却的地方之一。_x000D_ _x000D_ 让我们学习和讨论梦背后的神经学机制和有研究支持的实践，也许，让我们学会把梦作为一种学习工具，这样我们就能更聪明地醒来!