Mai’s smile is contagious. Growing up in a Chinese household in Toronto, Canada she thoroughly understands both Chinese and North American cultures. She’s a certified empowerment coach, a performance artist and mentor. Above all, she’s an intuitive healer and loving person. After graduating from York University, majoring in humanities, she travelled extensively through North and South America, Asia and Europe. In Shanghai for six years, she helps her clients in parsing negative feeling states and finding the power behind uncomfortable feelings they avoid. With Mai, everyone’s accepted and there’s no judgement. Healing and very loud laughter are inevitable.Mai,才情洋溢,具有热情的感染力。她在加拿大多伦多的一个中国家庭长大,对于中国文化和北美文化了如指掌。她是一位情绪赋能教练,表演艺术家和导师。最重要的,她是一位直觉疗伤师,更是一位充满爱心的人。从约克大学人文专业毕业以后,她游遍南北美洲、亚洲和欧洲。如今,她在上海已经工作了六年,旨在帮助衡量客户负面情绪的变化,并发现隐藏在这些情绪背后难以察觉的力量。对于Mai而言,每个人都要全然被接受,没有评判。而和她在一起,爽朗的笑声总能不经意间感染身边的人,也充满着治愈力。Mai最近发表了一篇很棒的文章,文章中你不仅可以更好的认识她,还能更好的了解我们周围的世界,点击链接,获取文章信息。
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Have you ever been told that you’re overthinkin...
Have you ever been told that you’re overthinking things? Is it true? Has it left you feeling not energized, but more confused and indecisive? Does this thinking end up being more like worrying? Fear not! We’ll be learning from the research of Columbia University’s professors of psychiatry of how we can stop overthinking everything! Warning: This includes “But what if's” and “I should’s”.Let the enlightenment continue!是否有人跟你说,“你想多了”?是这样吗?你是否感觉很困惑犹疑,毫无动力,最后更加焦虑?别害怕!哥伦比亚大学心理学教授曾经研究如何让人们避免思虑过重,我们今天就来学习借鉴其中的方法。注意:其中包括“可是如果”和“我应该”等消极思维方式。我们一起来接受知识的洗礼吧!