How much of your day do you consciously choose? And how much runs on autopilot? The answer for most of us might surprise you! When you follow a familiar routine, chase a goal or react without thinking, what’s driving you? Join Anton, a critical-thinking coach and cognitive trainer, for an interactive discussion about automatic habits, deliberate choices and motivation. We’ll explore what happens outside our conscious attention and ask whether the things we pursue come from personal interest, external rewards or a complicated mix of both. When is autopilot useful, and when does it keep us repeating patterns we’d rather change?

Through guided questions and conversation, we’ll use a reflection framework to examine different layers of our experience, from our surroundings and behaviour to our abilities, beliefs and sense of identity. You’ll compare perspectives, question familiar assumptions and consider how looking at a situation differently might open up new choices. No knowledge of psychology is necessary, and you can share as much or as little personal detail as you like. Expect a thoughtful, practical session that helps you notice what you usually overlook—and become more intentional about what you do next.

你一天里有多少事是自己有意识选的？又有多少是自动驾驶在跑？对大多数人来说，答案可能会吓你一跳！当你照着熟悉的流程走、追一个目标，或者不假思索就做出反应的时候，到底是什么在驱动你？跟着 Anton 来聊一场互动讨论吧。他是批判性思维教练，也是认知训练师。这次聊自动化的习惯、有意识的选择和动力。我们会看看意识之外到底在发生什么，也会问：我们追的东西，是来自个人兴趣、外部奖励，还是两者混在一起的一团乱麻？自动驾驶什么时候有用，又是什么时候让我们一直重复那些其实想改掉的模式？

通过有引导的问题和聊天，我们会用一个反思框架，看看自己经验里的不同层次，从周围环境、行为，到能力、信念和身份认同。你会比较不同视角，质疑一些熟悉的假设，也会想想换个角度看同一件事，是不是就能打开新的选择。不需要任何心理学知识，你自己的经历想分享多少都行。这会是一场有想法又实用的活动，帮你注意到平时忽略的东西——也让你接下来做的事更有意识。