How good are you at dealing with disappointment? Loss? Failure? Stress? Why do some people seem to brush these things off while others dwell on them and spiral downwards? And why does that first group also deal with challenges and hardships so much more smoothly? What if we told you already have immediately usable tools that you're not using to deal with all of this?_x000D_ _x000D_ _x000D_ We go through life with all kinds of joys, stresses and challenges. The good stuff isn’t usually a problem. But what feels bad ALWAYS gets our attention! And not in a good or helpful way - thank you very much, negativity bias! So Ella's question for you is: how do you usually react to those not-so-great events and moments? Are you equipped with the most helpful and appropriate immediate tools and response techniques? Because, guess what, those tools exist, and you most likely never learned about them anywhere. _x000D_ _x000D_ _x000D_ In this club, we'll talk about some of these immediate tools. You may already have some of your own and Ella can’t wait to hear about them! She'll also suggest some, and we'll discuss and reflect if and how or when or which you may want to try and use. Maybe some of these will even turn into a much-needed go-to practice for you. This will not be an exhaustive list, but it will give you more than plenty to play with (or work with) both during and after our club. So bring your opinions, your questions, your hopes, your fears and your beautiful curiosity. Feel free to share your experiences and insights and listen supportively to those of others with out any judgment at all. Let's have a deep, intelligent and healing discussion! _x000D_ _x000D_ _x000D_ 你在面对失望、失落、失败和压力时表现得如何？为什么有些人似乎能轻松应对这些问题，而另一些人却陷入其中难以自拔？为什么前者在面对挑战和困难时也显得更加从容？如果我们告诉你，其实你已经拥有了应对这一切的即刻可用的工具，只是你还没有使用它们，你会怎么想？_x000D_ _x000D_ _x000D_ 我们的人生充满了各种快乐、压力和挑战。美好的事情通常不是问题，但那些感觉糟糕的事情总是引起我们的注意！而且通常是以一种负面的、不利的方式——这就是我们所说的“负面偏见”！因此，Ella要问你：你通常如何应对那些不太美好的事件和时刻？你是否具备最有用、最适合的即时工具和应对技巧？因为这些工具确实存在，而你很可能从未在任何地方学到过它们。_x000D_ _x000D_ _x000D_ 在这个俱乐部中，我们将讨论一些这些即时工具。你可能已经有了自己的一些方法，Ella迫不及待地想听听你的分享！她也会提出一些建议，大家可以一起讨论并反思这些工具是否适合你，如何使用，何时使用，或者哪一种工具可能对你有帮助。也许其中的一些工具会成为你急需的应对方法。这份工具清单不会穷尽所有可能，但它足够丰富，供你在俱乐部期间和之后使用。因此，请带上你的意见、问题、希望、恐惧和那份美好的好奇心。随意分享你的经验和见解，支持性地倾听他人的分享，毫无评判地交流。让我们展开一次深刻、理性且具有疗愈性的讨论吧！