Mai’s smile is contagious. Growing up in a Chinese household in Toronto, Canada she thoroughly understands both Chinese and North American cultures. She’s a certified empowerment coach, a performance artist and mentor. Above all, she’s an intuitive healer and loving person. After graduating from York University, majoring in humanities, she travelled extensively through North and South America, Asia and Europe. In Shanghai for six years, she helps her clients in parsing negative feeling states and finding the power behind uncomfortable feelings they avoid. With Mai, everyone’s accepted and there’s no judgement. Healing and very loud laughter are inevitable.Mai，才情洋溢，具有热情的感染力。她在加拿大多伦多的一个中国家庭长大，对于中国文化和北美文化了如指掌。她是一位情绪赋能教练，表演艺术家和导师。最重要的，她是一位直觉疗伤师，更是一位充满爱心的人。从约克大学人文专业毕业以后，她游遍南北美洲、亚洲和欧洲。如今，她在上海已经工作了六年，旨在帮助衡量客户负面情绪的变化，并发现隐藏在这些情绪背后难以察觉的力量。对于Mai而言，每个人都要全然被接受，没有评判。而和她在一起，爽朗的笑声总能不经意间感染身边的人，也充满着治愈力。Mai最近发表了一篇很棒的文章，文章中你不仅可以更好的认识她，还能更好的了解我们周围的世界，点击链接，获取文章信息。
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Do you feel irritated or stressed out regularly...
Do you feel irritated or stressed out regularly? Feel trapped in your life? Are there things you don’t like but won’t /can't change? It could be because you lack play in your life. "Play is a basic human need as essential to our well-being as sleep, so when we're low on play, our minds and bodies notice" - Stuart Brown, psychiatrist & founder of the National Institute for Play in Carmel Valley, Calif. Play deprivation can show up as us feeling cranky, rigid, stuck in a rut or feeling victimized by life. To benefit most from the rejuvenating benefits of play, Dr. Brown says we need to incorporate play into our everyday lives. What a practice to start!New research shows:- At work, play has been found to speed up learning, enhance productivity and increase job satisfaction. - At home, playing together, like going to a movie or a concert, can enhance bonding and communication.Join Mai in becoming more like a child. Learn how regularly choosing to be playful can make stressful situations easily roll off of us and even entertain us!Let's play!你经常感到烦躁焦虑压力大吗？你有被生活困住的感觉吗？你有不喜欢却无力改变的事情吗？之所以如此，可能因为你在生活中缺乏娱乐精神.“玩耍是人类的基本需求，如同睡眠一样对健康至关重要，所以当我们缺乏玩耍时，大脑和身体就会产生变化。”——斯图尔特布朗，加利福尼亚州卡梅尔谷国家游戏研究所精神病学专家和创始人。_x000D_
玩耍的权利一旦被剥夺，人们就会表现出暴躁、固执、刻板乏味或者感到自己是生活的受害者。布郎指出，想要最大限度的在玩耍中得到收益，我们需要将玩耍融入到日常生活的每一天。开始行动吧！最新研究发现：- 在工作中，玩耍可以促进学习，增强工作效率，提高工作满意度。- 在家庭中，玩耍可以增进情感交流，比如一起看一场电影或者音乐会。和Mai一起动起来，像孩子一样尽情玩耍！学习如何让有效的玩耍帮助减压，带来快乐！一起来玩吧！
