Alysia, from the US, is a national award-winning educator, creative coach, content creator and co-founder of Soul Well Creative Wellness Center. After selling almost everything, she moved to Seoul before settling in Shanghai for 8 years. She founded Creativity Consulting in China to help professionals and businesses innovate and offers holistic programs for personal & professional growth. Methods she uses include art therapy, sound healing, mindfulness, EQ, family wellness, and more! She loves deep conversations and in her spare time kayaks, kickboxes, does visual arts, writing, movies, and eating popcorn, of course!
Do you ever avoid doing something because you'r...
Do you ever avoid doing something because you're afraid you won't be good enough? Do you ever procrastinate on tasks that you know will benefit your life? Have you ever felt like you might be meant for something more but you're scared to go after it? If so, you likely have imposter syndrome, also known as "the fear of not being enough". It's pretty common._x000D_
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So let's get deeper and more specific; what exactly is imposter syndrome? How does it manifest itself in our lives and how can we spot it? What are some practical ideas to start getting past it? How can we move into a place with more self confidence?_x000D_
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This club will involve a lot of discussion so be ready and commited to working through unnecessary fears with people there to support you, share with you and absolutely never judge you. Oh, and there will also be visual notes with colourful pens!_x000D_
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你有没有因为害怕自己不够好而逃避做某件事?你是否曾经拖延过对你的生活有益的事情?你是否曾有过这样的感觉:你可能应该能拥有更多的东西,但你却害怕去追求它?如果是这样,你很可能患上了冒充者综合征,也即对“不够好”的恐惧。这相当常见。_x000D_
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让我们更深入具体地了解这一心理效应;到底什么是冒充者综合征?它是如何在我们的生活中显现的?我们如何发现它?有什么切实可行的办法可以解决这个问题呢?我们怎样才能更有自信?_x000D_
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这个club将涉及很多讨论,所以请准备好,努力克服不必要的恐惧!这里的人会支持你,与你分享,绝对不会评判你。噢,还会有彩色笔的视觉笔记!