What drives you to do what you do? Praise, rewards, fear of failure, what other people will say about you, or a deep inner purpose? How do we tell the difference between intrinsic and external motivation, and why does it matter so much? In this thoughtful discussion hosted by Lily, a practising psychotherapist, we’ll unpack the psychology behind the two types of motivation, explore how each shapes our behaviour, and discuss their long-term effects on our careers, relationships, and well-being._x000D_ _x000D_ Drawing from science-based research and real-world case studies, Lily will guide us through key concepts and help us reflect on our own sources of drive. Are we truly following what matters to us, or just chasing expectations? Through open discussion and shared insights, we’ll deepen our understanding of human motivation, and possibly leave with a clearer sense of what’s really pulling us forward in life._x000D_ _x000D_ 是什么驱动你做你所做的事情？是赞美、奖励、对失败的恐惧、别人对你的看法，还是一种深层次的内在目标？我们如何区分内在动机和外部动机，为什么这如此重要？在由心理治疗师Lily主持的这场深思熟虑的讨论中，我们将解读这两种动机背后的心理学，探讨它们如何塑造我们的行为，并讨论它们对我们职业、生涯、关系和幸福感的长期影响。_x000D_ _x000D_ Lily将结合科学研究和真实案例引导我们了解关键概念，帮助我们反思自己驱动力的来源。我们究竟是在追随真正重要的事物，还是只是在追逐他人的期望？通过开放的讨论和分享的见解，我们将更深刻地理解人类的动机，或许还能明确我们生命中真正推动我们前进的动力。