Do you listen to your body? Do you trust your body and its intuition? Do you eat to avoid uncomfortable emotions or when your body signals to you that you are actually hungry? What’s driving your eating impulses? _x000D_ _x000D_ Our body is always talking to us, but we often don’t listen. Intuitive Eating is a philosophy of eating that believes that you should eat when you’re hungry and stop when you’re full. It's just that simple!_x000D_ _x000D_ Although this should be an intuitive process, for many people it’s not. It’s not about imposing guidelines about what to avoid or what or when to eat as traditional diets do. Instead, it teaches you to listen to your body and understand what choices are best for you. For this, you need to reconnect to your body and relearn how to trust it._x000D_ _x000D_ Let's learn, discuss and try listen to our bodies a little more!_x000D_ _x000D_ 正念饮食_x000D_ _x000D_ 你会倾听你的身体的诉求吗? 你相信你的身体和它的直觉吗? 你吃东西是为了单纯的获得开心，还是只是因为饿了?是什么在驱动你的饮食冲动?_x000D_ _x000D_ 我们的身体总是在与我们交流，但我们却不常去倾听。直觉饮食是一种饮食哲学，认为你应该在饿的时候吃，饱的时候停止。就是这么简单!_x000D_ _x000D_ 虽然这是一个直观的过程，但对许多人来说并非如此。它并不是像传统饮食那样，强加关于避免吃什么、什么时候吃什么的指导方针。相反，它教会你听从你的身体，了解什么选择对你来说是最好的。为此，你需要重新连接你的身体，重新学习如何信任它。_x000D_ _x000D_ 让我们学习，讨论，试着更多地倾听我们的身体吧!