There’s been so much content and so many opinions about meditation flying around lately, how much of it is real and how much is just marketing bs? Ella, your host for tonight, wants to know your take on meditation. Let's look at it in a pragmatic and scientific way. _x000D_ _x000D_  _x000D_ _x000D_ Are you open to a little refresher course on meditation and what it actually means? Have you ever meditated? If so, did you expect or even demand your mind to get zen and quiet? Did you perhaps quit because “meditation didn’t work for you”?_x000D_ _x000D_  _x000D_ _x000D_ There are lots of misconceptions and misinformation to go through on both sides of the meditation discussion. A big question to think about is simply: what is the goal of meditation? Apparently, the purpose of meditation is not meditation itself, but getting better at life. Let's say that again... Get better at life! Who doesn’t want that? And can meditation really bring you that?_x000D_ _x000D_  _x000D_ _x000D_ Let’s watch a few excerpts from one of the great masters: Joe Dispenza, and dive into the topic deeper. Let's be scientific and demystify meditation. Bring an open mind & heart, and the desire to explore and express yourself. _x000D_ _x000D_  _x000D_ _x000D_ 最近关于冥想的内容和意见很多，其中多少是真实的，多少只是营销的废话？今晚的主持人Ella想知道你对冥想的看法。让我们以实用和科学的方式来看待它。_x000D_ _x000D_  _x000D_ _x000D_ 你是否愿意接受一次关于冥想及其真正含义的小复习？你是否曾经尝试过冥想？如果是的话，你是否期望或者要求自己的头脑变得宁静和冥想状态？也许你因为“冥想对你无效”而放弃了？_x000D_ _x000D_  _x000D_ _x000D_ 在冥想讨论的双方，有很多误解和错误信息需要澄清。一个重要的问题是：冥想的目标究竟是什么？显然，冥想的目的不是冥想本身，而是让生活变得更好。再说一遍… 让生活变得更好！谁不想要这个？冥想真的能实现这一点吗？_x000D_ _x000D_  _x000D_ _x000D_ 让我们观看一些大师乔·迪斯佩尼扎的片段，深入探讨这个话题。让我们以科学的方式揭秘冥想。带上一颗开放的心和心灵，怀着探索和表达自我的愿望。