Until you make the unconscious conscious, it will direct your life and you will call it fate.'_x000D_ -Carl Jung_x000D_ _x000D_ Welcome to another journalling workshop where Alysia will help you to help yourself. In this club, we'll use the limitless psychological tool of journalling to identify behaviour patterns in ourselves that are hurting us and stopping us from achieving our goals at work, in relationships, physically, and in everyday life._x000D_ _x000D_ This club isn't about judgment! We're not here to point out "bad" things we do and yell at each other for it. Quite the contrary. We're here to develop and nurture a healthy sense of self with love and compassion. _x000D_ _x000D_ Here's how it works: we'll take a deep look at our own behaviour in recent times. Through questions and supportive group coaching, we'll go deep. And then we'll journal. The point is to look for patterns, not just single acts, but consistent behavioural patterns. Then we'll identify the patterns we find to be toxic to ourselves and/or those around us. Then we'll talk about how we can fix that._x000D_ _x000D_ Why do so many successful and happy people swear by journalling as not only essential to their fulfilment and success but also a saviour in their lives? In this club, we'll learn and practice journalling and if you actually keep up what you do today for thirty days, we promise you'll see a significant and positive impact on your life! What do you have to lose?_x000D_ _x000D_ Let's have an open-minded, reflective, lovingly intelligent, and healing workshop!_x000D_ _x000D_ “在你把无意识变成有意识之前，它将指导你的生活，你将称之为命运。”_x000D_ 卡尔·荣格_x000D_ _x000D_ 欢迎来到另一个日记研讨会，在这里，Alysia将帮助你帮助自己。在这个俱乐部里，我们将使用日记这个无限的心理工具来识别我们自己的行为模式，这些有毒的行为模式正在伤害我们，阻止我们在工作、人际关系、身体和日常生活中实现目标。_x000D_ _x000D_ 这个俱乐部不是评判别人的!我们在这里不是为了指出我们做的“坏事”，然后对彼此大喊大叫。恰恰相反。我们在这里是为了用爱和同理心来发展和培养一种健康的自我意识。_x000D_ _x000D_ 它是这样运作的:我们将深入审视自己最近的行为。通过提问和支持性小组指导，我们将深入探讨。然后我们记日记。重点是寻找到一种模式，而不是聚焦于单一的行为，而是发现一种有规律的行为模式。然后，我们会找出那些对我们自己和/或我们周围的人有害的模式。然后我们再讨论如何解决这个问题。_x000D_ _x000D_ 为什么这么多成功和快乐的人认为，写日记不仅对他们的成就和成功至关重要，而且是他们生活中的救世主?在这个俱乐部里，我们将学习和练习写日记，如果你真的把今天所做的事情坚持30天，我们保证你会看到对你的生活产生重大而积极的影响!你没有什么好损失不是吗?_x000D_ _x000D_ 让我们有一个开放的，反思的，充满爱的智慧和治愈的研讨会!