We often throw around the term "anxiety" but in this club, we'll go deep! What's the psychology community's view on anxiety? Why does it happen and how does it affect you? Is there a reason why some experience it more than others? And, if so, is it a result of experience or are we born that way or is it both? And what about self-care? What can you do for yourself that can make a huge positive difference in your life?_x000D_ _x000D_ In this club, guided by Travis, a registered art therapist with loads of clinical experience, we'll learn about and discuss all the above questions and we'll reflect and share our own experiences. We'll explore ways to cope with anxiety and practice self-care in daily life._x000D_ _x000D_ Let's have a judgment-free, thoughtful, end potentially transformative discussion!_x000D_ _x000D_ 我们经常用“焦虑”这个词，但在这个俱乐部里，我们会深入探讨!心理学界对焦虑的看法是什么?为什么会发生这种情况，它对你有什么影响?有什么原因可以解释为什么有些人比其他人更有这种经历吗?如果是这样，这是经验的结果，还是我们天生如此，还是两者兼而有之?那自我照顾呢?你能为自己做些什么，能给你的生活带来巨大的积极影响?_x000D_ _x000D_ 在这个俱乐部中，我们将由具有丰富临床经验的注册艺术治疗师Travis指导，学习和讨论上述所有问题，并反思和分享自己的经验。我们将探索在日常生活中应对焦虑和自我照顾的方法。_x000D_ _x000D_ 让我们来一次没有偏见的，深思熟虑的，潜在变革的讨论吧!