How much of you is living in the now? Let's take a step back. How much of you at any given moment is living in the now versus in the past or in the future? The past brings with it missed opportunities, regrets, things we're still trying to figure out, good things we miss etc. And then there's the future, arguably the single greatest source of stress. None of those things are now. So we ask you again, how much of you is living in the now? Welcome to the life-changing psychological concept of flow!_x000D_ _x000D_ How could you manage to let go of the past? Why is that helpful? And how can you deal with the excessive amount of expectations for the future? Wouldn't not thinking about your future be detrimental?_x000D_ _x000D_ Lily is a practising psychotherapist and flow has helped her and her clients to achieve incredible things. What could it achieve for you? Let's have an intelligent and powerful psychological discussion!_x000D_ _x000D_ 你们有多少人活在当下?让我们后退一步。在任何给定的时刻，你们中有多少人活在现在，多少人活在过去或未来?过去带来了错失的机会、遗憾、我们仍在努力弄清楚的事情、我们错过的美好事物等等。然后是未来，可以说是最大的压力来源。现在这些都不是了。所以我们再问你一次，你们中有多少人活在当下?欢迎来到改变人生的心流心理学概念!_x000D_ _x000D_ 你怎么能放下过去呢?为什么这有用呢?你如何处理对未来的过多期望?不考虑你的未来不是有害吗?_x000D_ _x000D_ Lily是一名执业心理治疗师，心流帮助她和她的客户取得了令人难以置信的成就。它能为你带来什么?让我们来一场智慧而有力的心理讨论吧!