Mai’s smile is contagious. Growing up in a Chinese household in Toronto, Canada she thoroughly understands both Chinese and North American cultures. She’s a certified empowerment coach, a performance artist and mentor. Above all, she’s an intuitive healer and loving person. After graduating from York University, majoring in humanities, she travelled extensively through North and South America, Asia and Europe. In Shanghai for six years, she helps her clients in parsing negative feeling states and finding the power behind uncomfortable feelings they avoid. With Mai, everyone’s accepted and there’s no judgement. Healing and very loud laughter are inevitable.Mai,才情洋溢,具有热情的感染力。她在加拿大多伦多的一个中国家庭长大,对于中国文化和北美文化了如指掌。她是一位情绪赋能教练,表演艺术家和导师。最重要的,她是一位直觉疗伤师,更是一位充满爱心的人。从约克大学人文专业毕业以后,她游遍南北美洲、亚洲和欧洲。如今,她在上海已经工作了六年,旨在帮助衡量客户负面情绪的变化,并发现隐藏在这些情绪背后难以察觉的力量。对于Mai而言,每个人都要全然被接受,没有评判。而和她在一起,爽朗的笑声总能不经意间感染身边的人,也充满着治愈力。Mai最近发表了一篇很棒的文章,文章中你不仅可以更好的认识她,还能更好的了解我们周围的世界,点击链接,获取文章信息。
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You’ve heard all the benefits of meditating, ri...
You’ve heard all the benefits of meditating, right? It : Slows agingLowers stress & anxiety Restores emotional balance Increases resilienceReduces physical pain and depression Increases concentration So much more! But are you someone who has trouble focusing? Mai has ADHD, but has quit smoking and overcome some of her greatest fears, thanks in great part to a type of meditation. Meditation can be for everyone. It’s a key practice essential to alleviating the stress of modern living. Come learn some lovely, simple techniques, and easy ways to do it.大家都知道冥想的各种好处,它可以:延缓衰老减轻压力和焦虑恢复情绪平衡增强抗逆力减轻身体疼痛和抑郁增强注意力这么多!你是一个难以集中注意力的人吗? Mai有多动症,但是她已经成功戒烟并克服了一些她最大的恐惧,这在很大程度上归功于冥想。冥想适合所有人。 这是减轻现代生活压力的重要途径。 快来一起学习一些简单的冥想技巧吧!