Have you ever practised meditation? Would you like to try? What are its links to happiness and general mental health? Dasol is certified in meditation MBSR (Mindfulness-Based Stress Reduction) and a certified Yoga teacher (RYT-200) with plenty of experience and she'll be your guide in this indoor and outdoor club._x000D_ _x000D_ If you have your own yoga mat, feel free to bring it. If not, we'll provide you with one. In this club, we're going to talk about what happiness means to us. Then we'll go outside and we'll meditate as Dasol guides us and teaches us. We'll not only talk about the impacts of meditation, we'll experience them. And then, after a soothing meditation session on the balcony, we'll go back inside, and talk about it again._x000D_ _x000D_ As all of us are, Dasol is on a journey, she recently did 100 hours of meditation in 10 days. This called her to hold this workshop for you. Let's talk openly, let's breath deeply, let's attempt to define the elusive concept of true happiness for ourselves, for who we are, right now, right here._x000D_ _x000D_ 你曾经练习过冥想吗?你想试试吗?它与幸福和一般心理健康有什么联系?Dasol是冥想MBSR(正念减压)认证老是，也是一位经验丰富的认证瑜伽老师(RYT-200)，她将是你在这个室内和室外俱乐部的向导。_x000D_ _x000D_ 如果你有自己的瑜伽垫，请带上吧。如果没有，我们会为你提供一个。在这个俱乐部里，我们将讨论幸福对我们意味着什么。然后我们出去，在Dasol的指导下进行冥想。我们不仅会讨论冥想的影响，还会亲身体验。然后，在阳台上进行一段舒缓的冥想后，我们会回到屋里，再谈谈这件事。_x000D_ _x000D_ 和我们所有人一样，Dasol也在旅途中，她最近在10天内做了100个小时的冥想。这一行为启发她带来了这个研讨会。让我们开诚布公地谈谈，让我们试着为我们自己，为了真正的自我，为此刻，为此时，而深呼吸，让我们一起定义幸福这个难以捉摸的概念。