So what really is meditation? What is mindfulness? Why is ‘mindfulness’ such a buzzword and applied to any and all physical and psychological problems? How about transcendental meditation? What happens in the brain of a trained master of the art of meditation as seen in an EEG? How can we use many schools and frameworks of meditation such as loving kindness, Vipasanna and mantra repetition to improve our inner mental world and become a more happy and content human being? _x000D_ _x000D_ In this club, we'll look at known data and theories around meditation and we'll practice doing it together! Many believe it's all just fiction and psychosomatic at best, others swear by it, others don't know what they think... All are welcome in this club!_x000D_ _x000D_ Let's look at science. Let's look at culture. Let's share our own ideas, thoughts and opinions. Let's give it a try for ourselves. And let's see what happens!_x000D_ _x000D_ 到底什么才是真正的冥想？什么是正念？为什么 "正念 "会成为热门词汇，还能应用于一切身体和心理问题？什么是超越性冥想？从脑电图上看，一个专业的冥想大师的大脑里会发生什么？如何利用冥想的众多流派和框架，如慈悲、内观和念诵咒语来改善我们内在的精神世界，成为一个更快乐和满足的人？_x000D_ _x000D_ 在本次club中国，我们将研究围绕冥想的已知数据和理论，并一起练习做冥想。许多人认为这一切的效果都只是虚构的，充其量只是心理作用，有的人则认为其他人不知道他们在想什么...... 本次活动欢迎所有的人加入!_x000D_ _x000D_ 让我们来探索冥想背后的科学和文化，分享自己的观点、想法和意见。让我们做出尝试，看看会发生什么吧!