Lily, from China, a psychotherapist and licensed counsellor with 4900+ hours of clinical counselling and a master's from Johns Hopkins University in clinical mental health counselling, lived in the US for 11 years. Experienced with clients from diverse cultural backgrounds and focuses on therapy, mentoring, and coaching, she pays extra attention to Asian Americans and international students in practice and research and has expertise in women's and teenagers' mental health and psychological and personal development. Using the humanistic approach, she believes the centrality of human values is our creative and active nature. She loves piano, guitar, staring at horses and meeting people like you!
Many of us have goals in the new year. Most of ...
Many of us have goals in the new year. Most of us don't achieve any of them. Why? What's blocking you? Let's cleanse our minds together for a fresh and mindful start!_x000D_
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This club will involve mindfulness to let go of the past and regain power and control for new plans and new obstacles which will inevitably appear. Let's share our plans. Let's share what's stopped us in the past. Let's be mindful of ourselves, each other, and the world around us. Let's be open to challenges and face them with power, free of the things that used to weigh us down. Mindfulness is a limitless ability at your fingertips, so let's channel it together!_x000D_
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In this club, Lily will be your guide, as we dive into the practice of mindfulness and use psychology to cleanse our minds of anything that has stopped us before and might stop us in the future. This is the year of the dragon. The last few years have been tough. No more excuses, my friends, there are problems and solutions, but excuses can't help you. Let's take this year together with mindfulness and cleansed visions!_x000D_
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我们中的许多人在新的一年里都有目标。我们大多数人都做不到。为什么?是什么阻碍了你?让我们一起净化心灵,迎接一个全新的开始吧!_x000D_
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这个俱乐部将包括正念,让你放下过去,重新获得力量,控制不可避免会出现的新计划和新障碍。让我们分享我们的计划。让我们分享一下过去是什么阻碍了我们。让我们关注自己,彼此,以及我们周围的世界。让我们以开放的心态面对挑战,带着力量面对挑战,摆脱过去拖累我们的东西。正念是一种无限的能力,在你的指尖,所以让我们一起引导它!_x000D_
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在这个俱乐部里,Lily将是你的向导,当我们深入到正念的练习中,用心理学来净化我们的思想,清除那些以前阻止过我们的东西,以及将来可能阻止我们的东西。今年是龙年,过去的几年很艰难。不要再找借口了,我的朋友们,有问题也有解决办法,但是借口帮不了你。让我们带着正念和心灵净化的愿景一起开始新的一年吧!