Are you familiar with the psychological concept of a mind trap? Today, we'll be diving into cognitive behavioural therapy! A mind trap is a shortcut that replaces critical thinking, it's your brain being lazy. How often do you think you make judgements based on black and white thinking? Over-generalizations? Personalization? How often do you choose to stay in your comfort zone when you run into difficulties? How would you even know if you were doing it? That's the thing, you wouldn't, and that's why it's called a mind trap!_x000D_ _x000D_ In this club, we'll identify different types of mind traps and we'll see how easily we fall into them, how they hurt us, and how to navigate around them. Mind traps are especially easy to fall into when we're in emotional dysfunction, and in this club, we'll even go into how to deal with that. This club will involve proven practices in critical thinking, deep discussions, and psychological wisdom. Le'ts have a fascinating and transformative conversation!_x000D_ _x000D_ 你熟悉心理陷阱这个概念吗?今天，我们将深入了解这个认知行为疗法!思维陷阱是取代批判性思维的捷径，它是你的大脑懒惰的表现。你的判断是基于非黑即白的思维吗?基于常识吗?还是自己的个性化判断?当你遇到困难时，你有多少次选择呆在自己的舒适区?你怎么知道你是不是在这样做?这就是问题所在，你不会知道的，这就是为什么它被称为思维陷阱!_x000D_ _x000D_ 本次活动，我们将识别不同类型的思维陷阱，我们将看到我们是多么容易陷入它们，它们是如何伤害我们的，以及如何绕过它们。当我们处于情绪障碍时，特别容易陷入思维陷阱，本次活动上，我们甚至会讨论如何处理这种情况。我们的讨论将涉及批判性思维、深度讨论和心理智慧的实践。让我们来一场迷人的、具有变革意义的对话吧!