This club is just for moms. Moms of kids or of pets._x000D_ _x000D_ Are you familiar with the term mindfulness? It's a higher state of awareness where we understand and consider everything and everyone around us. What does it take to be a mindful mom? To really be attuned with those who are in our care. How can we be the best moms we can be? What should we do when we get tired? How can we know when we've pushed too hard? Not enough? How about getting some time for ourselves? A mom's job is both very hard and incredibly important and it's a lot of pressure. Let's unload some of that pressure together as we talk about the ups and downs of mom life and support each other._x000D_ _x000D_ Moms need to talk safely. Moms need other moms. Moms need a judgment-free place to share experiences, thoughts, fears, and advice. Welcome to the Mindful Moms Club!_x000D_ _x000D_ 本次活动只适合妈妈们。当然这个妈妈，可以是有孩子，或者是有宠物。_x000D_ _x000D_ 你熟悉正念这个词吗?这是一种更高的意识状态，我们理解并考虑我们周围的每件事和每一个人。怎样才能成为一个用心的妈妈?真正与我们所关心的人和谐相处。我们怎样才能成为最好的妈妈呢?当我们累了我们应该做什么?我们怎么知道自己逼得太紧了呢?或者还不够吗?给自己留点个人空间怎么样?妈妈的工作既辛苦又重要，压力也很大。让我们一起卸下一些压力，谈谈作为一名妈妈，生活中的起起落落，让我们互相支持。_x000D_ _x000D_ 妈妈们需要安全地交谈。妈妈需要其他妈妈的帮助。妈妈们需要一个没有评判的地方来分享经验、想法、恐惧和建议。欢迎来到正念妈妈俱乐部!