Do you remember what it’s like to live a stress free life? _x000D_ _x000D_ _x000D_ According to the WHO, approximately 264 million people worldwide suffer from depression, and around 284 million people suffer from anxiety disorders. Taking care of your mental health is not an option or luxury anymore in this fast-changing uncertain world, it's a necessity._x000D_ _x000D_ _x000D_ What is mindfulness? Why is it in such short supply these days? How could it centre and focus you? How is it linked to meditation? And how can you use both to reduce your stress, heighten your focus, and all-around make you happier, healthier and more fulfilled?_x000D_ _x000D_ _x000D_ In this club, you'll learn the fundamentals of mindfulness meditation and together we will practice meditation. In the end, you will have key takeaways for your daily practice. Let's have a transformative workshop!_x000D_ _x000D_ 你还记得无压力生活的感觉吗？_x000D_ _x000D_ _x000D_ 根据世界卫生组织的数据，全球约有2.64亿人患有抑郁症，约有2.84亿人患有焦虑症。在这个快速变化和充满不确定性的世界中，照顾你的心理健康不再是一个选择或奢侈品，而是一种必需品。_x000D_ _x000D_ _x000D_ 什么是正念？为什么如今它如此稀缺？它如何能够让你集中注意力？它与冥想有什么联系？你如何利用这两者来减轻压力，提高专注力，并使你更加快乐、健康和充实？_x000D_ _x000D_ _x000D_ 在这个俱乐部中，你将学习正念冥想的基本知识，并与我们一起练习冥想。最后，你将获得一些日常练习的关键要点。让我们来一次改变心灵的工作坊吧！