Understatement of the year: Your brain is pretty important! How can you keep your beautiful brain healthy? What does neuroscience have to tell us about this? Like our bodies, our brains are susceptible to disease, injury, aging, and general laziness. And every single thing we do or don't do contributes to that. How healthy is your brain? Are you on track to keep it healthy for a long time to come?_x000D_ _x000D_ What should you eat and drink? What shouldn't you eat and drink? Which myths do we all believe about what does and doesn't affect our brain health? What's the connection with sleep and exercise? What about the amount of time you spend looking at a screen? What about the amount of time you don't spend reading? Could it be that the many shortcuts to thinking we use daily, like GPS, are making our brains lazier and, in turn, less healthy?_x000D_ _x000D_ Let's have a fascinating discussion with the goal of keeping your most important organ heathy for a very long time! _x000D_ _x000D_ 你的大脑非常重要!怎样才能保持你美丽的大脑健康呢?神经科学能告诉我们什么呢?像我们的身体一样，我们的大脑也容易受到疾病、损伤、衰老和懒惰的影响。我们做的或不做的每一件事都对它有影响。你的大脑有多健康?你能在未来很长一段时间内保持健康吗?_x000D_ _x000D_ 你应该吃什么和喝什么?你不应该吃什么和喝什么?关于什么会影响大脑健康，什么不会影响大脑健康，我们都相信哪些传言？睡眠和锻炼之间有什么联系?那你花在看屏幕上的时间呢?你花了多少时间在阅读上呢?会不会是我们每天使用的许多思维捷径，比如GPS，让我们的大脑变得更懒，从而更不健康?_x000D_ _x000D_ 让我们进行一场有趣的讨论，目标是让你这个重要的器官——大脑，长时间保持健康!