The new science on sports and exercise and how it affects us is fascinating! Especially all the things you thought were true but simply aren't. Exercise is not something humans have evolved to do, in fact, it's counterintuitive because we always want to save energy but it also seems to be the answer for almost every health problem! How? What's the best exercise strategy to keep you healthy? To be stronger? To lose weight? To think faster and even be smarter? To be happier?_x000D_ _x000D_ Let's have an intelligent and important discussion on the latest discoveries in the science of sports and exercise. What does it do to our brains? How much exercise should we do to achieve the desired result? What exercises should we do and which ones are a waste of time? Should we exercise more or less as we age?_x000D_ _x000D_ 关于运动和锻炼的新科学及其对我们的影响令人着迷!尤其是那些你以为是真的但其实不是的事。运动并不是人类进化的结果，事实上，这是违反直觉的，因为我们总是想要节省能量，但它似乎也是几乎所有健康问题的答案!如何?保持健康的最佳运动策略是什么?为了变得更强?为了减肥?更快地思考，甚至更聪明?为了更快乐?_x000D_ _x000D_ 让我们就体育运动科学的最新发现进行一次睿智而重要的讨论。它对我们的大脑有什么影响?我们应该做多少运动才能达到预期的效果?我们应该做哪些运动，哪些是浪费时间的?随着年龄的增长，我们应该多锻炼还是少锻炼?