Do you ever feel overwhelmed? As soon as we wake up these days, there's social media, different news, social pressure, family pressure, money issues, FOMO, work, life, dating, marriage, family... It's a lot! Overwhelm is rampant and it's become hard to not feel it and to not feel bombarded by everything both from inside us and outside us. You're not alone!_x000D_ _x000D_ _x000D_ How do you feel about overwhelm? And how about its cousins: stress and anxiety? Do you still recognize it in your life or has it become a Modus Vivendi (way of life)?_x000D_ _x000D_ _x000D_ Let’s discuss all this deeply, openly and without judgment and let's start from exactly where you are now. Then, let's listen to some experts on these topics and discuss and see if any of them resonate with you. Let’s try to move towards choosing how to approach life from now on. Let's aim for a way where we aren’t swept away so much, but instead learn how to better surf the wave of too many things. Come equipped with both openness and a little courage, because there’s a lot you can do about this one. Let's have an enlightening discussion!_x000D_ _x000D_ _x000D_ 你是否曾感到不堪重负？如今，一睁眼就有社交媒体、各种新闻、社交压力、家庭压力、经济问题、害怕错过、工作、生活、约会、婚姻、家庭……实在是太多了！不堪重负的感觉比比皆是，很难不感受到来自内外的种种轰炸。你不是一个人！_x000D_ _x000D_ _x000D_ 你对不堪重负的感觉如何？以及它的“兄弟姐妹”：压力和焦虑？你还能在生活中认出它们吗，还是它们已经成为你生活的一部分？_x000D_ _x000D_ _x000D_ 让我们深入、公开、无评判地讨论这些问题，从你现在的位置开始。然后，让我们听取一些专家的意见，看看哪些观点能引起你的共鸣。让我们努力选择从现在开始如何应对生活。让我们朝着一个不再被太多事物冲走，而是学会更好地驾驭生活浪潮的方向努力。带着开放的心态和一点勇气来吧，因为你可以为此做很多事情。让我们进行一次启发性的讨论！