No dance skills are necessary for this workshop! All body types, males and females are very welcome. Get ready to try something that will make you feel amazing! Please wear shorts and comfortable clothes._x000D_ _x000D_ Known by many as both the sexiest and most physically challenging of dances, pole dancing will condition you physically and empower you mentally! Let's give it a go with Krissy, your super cool, brilliant, and friendly pole dancing coach._x000D_ _x000D_ Let's get together in a beautiful studio and let's talk about pole dancing and health and then let's get to it. You'll start with some stretching and some conditioning. You'll understand how the body works and moves on the pole. You'll learn and practice the five basic spins and they will make you feel a power you haven't felt before. Get ready to feel good about yourself as you enjoy the momentum! Then we'll move on to body rolls and we'll take a break to talk out experience together along with Krissy who can't wait to show you this whole new world. Then we'll hit the poles again and do some freestyle fun stuff!_x000D_ _x000D_ 这个工作坊不需要舞蹈技能！ 所有体型，男性和女性都非常受欢迎。 准备好尝试一些会让你感觉很棒的事情吧！ 请穿短裤和舒适的衣服。_x000D_ _x000D_ 钢管舞被许多人称为最性感和最具身体挑战的舞蹈，它可以锻炼你的身体并增强你的精神力量！ 让我们和 Krissy 一起试一试吧，你超级酷、才华横溢、友好的钢管舞教练_x000D_ _x000D_ 让我们在一个美丽的工作室相聚，让我们谈谈钢管舞和健康，然后让我们开始吧。 你将从一些拉伸和一些调理开始。 你将了解身体如何在钢管上工作和移动。 你将学习和练习五种基本旋转，它们会让你感受到前所未有的力量。 享受动力时，准备好自我感觉良好吧！ 然后我们将继续进行身体翻滚，我们将休息一下，与迫不及待地向你展示这个全新世界的 Krissy 一起讨论经验。 然后我们将再次击打杆子并做一些自由式有趣的事情！