If you saw yourself as another person, how would you describe the way you talk to that person? Are you hard on them? Supportive? Loving? Strict? Respectful? Overall more on the positive or closer to the negative side? Self-talk is the most important communication you have. Let's psychologically analyse how you talk to yourself._x000D_ _x000D_ _x000D_ Cindy is a California-certified, practising couples and family therapist and positive self-talk is a concept and a tool she uses with her clients regularly. She'll be your guide in this discussion._x000D_ _x000D_ _x000D_ Are you familiar with the term "limiting beliefs"? What are the three main types of limiting beliefs? Where do they come from? How much of a role do they play in your life and what effects do they have? Are you familiar with the concept of Hawkin's energy level?_x000D_ _x000D_ Get ready for discussions to provoke thoughts and emotions, exercises that will catch you offguard, and powerful learning points. Let's have an intelligent, judgment-free and mind-opening workshop!_x000D_ _x000D_ 如果你把自己看作另一个人，你会如何描述你对那个人的谈话方式？你是对他们严厉吗？支持吗？充满爱意？严肃？尊重？总体上是更积极还是更消极？自我对话是你最重要的沟通方式。让我们深入分析你如何与自己对话。_x000D_ _x000D_ Cindy是加州认证的职业伴侣与家庭治疗师，积极自我对话是她常用的一个概念和工具。她将引导你进行这次讨论。_x000D_ _x000D_ 你对“限制性信念”这个术语熟悉吗？限制性信念的三种主要类型是什么？它们从哪里来？它们在你的生活中扮演了多大的角色，影响如何？你熟悉霍金斯的能量等级概念吗？_x000D_ _x000D_ 准备好参与引发思考和情感的讨论、让你卸下防备，引起学习共鸣吧。让我们一起进行一次智慧的、不批判、开阔思维的工作坊！