Nowadays, everything seems uncertain. From the value of education to the job market to the housing market to our ability to travel and more. How does one stay grounded in this storm of uncertainty? How do you see clearly in the chaos? One thing that might be slightly comforting is that it's pretty much equally unstable and unsure for almost everybody. Can you take some solace in that? Can you even see how knowing that can give you an advantage?_x000D_ _x000D_ Throughout history, chaos and instability have come and gone. The ability to remain stable in said chaos has been one of the driving factors for those who were successful or at least well-positioned when the storm settled. So how can you do it? What qualities do you need? What truths do you need to realise? What uncomfortable realities do you need to accept you can't change? And what should you try to control?_x000D_ _x000D_ Lily is a practising psychotherapist and has many clients dealing with this issue right now. Let's talk about what scares us and how to ground ourselves. Let's talk about the looming uncertainty and how to remian stable in the storm!_x000D_ _x000D_ 如今，一切似乎都充满着不定数。从教育的价值到就业市场到住房市场再到我们的旅行等等。一个人如何在这种不确定的风暴中保持脚踏实地?你如何在混乱中看清楚?有一件事可能会稍微让人欣慰，那就是它对几乎每个人来说都是一样不稳定和不确定的。你能从中得到安慰吗?你知道这能给你带来什么优势吗?_x000D_ _x000D_ 纵观历史，混乱和不稳定时有发生，也时有消失。在混乱中保持稳定的能力一直是那些在风暴平息时成功或至少处于有利位置的人的驱动因素之一。那么你该怎么做呢?你需要什么样的品质?你需要了解哪些真相?哪些令人不安的现实是你无法改变的，你需要接受它?你应该控制什么呢?_x000D_ _x000D_ Lily是一名执业心理治疗师，目前有许多客户正在面临这个问题。让我们谈谈什么让我们害怕，以及如何让自己站稳脚跟。让我们来谈谈迫在眉睫的不确定性，以及如何在风暴中保持稳定!