In this club, as with all of David's clubs, you're encouraged to ask questions, give opinions, and even disagree. Although the topic gives us a general direction, the discussion will go wherever we take it, together. It will be deep, judgment-free, and fascinating!_x000D_ _x000D_ How much and how well do you sleep? And how does that affect you psychologically? Why is it that your body often needs sleep but your brain won't let you have it? Why does insomnia happen? What does it do to you? And how can you deal with it? How much does one night of good versus bad sleep affect you? What about a week? Or a month?_x000D_ _x000D_ Sleeping well makes your brain operate at a superhero level but the truth is most of us don't achieve that for lack of good sleep. David is a chief psychological counsellor and he deals with this in his research, patient care, and his personal life. Let's have a deep discussion about the psychology of sleep and the lack of sleep. This will be enlightening and potentially transformative!_x000D_ _x000D_ 在这个俱乐部里，就像在David的所有俱乐部里一样，你被鼓励提出问题，发表意见，甚至不同意。虽然这个话题给了我们一个大致的方向，但我们会一起讨论到任何地方。它将是深刻的，没有评判的，迷人的!_x000D_ _x000D_ 你睡得多好?这对你的心理有什么影响?为什么你的身体经常需要睡眠，而你的大脑却不让你睡呢?为什么会失眠?它对你有什么影响?你该如何应对呢?一个晚上的好睡眠和坏睡眠对你有多大影响?一周怎么样?还是一个月?_x000D_ _x000D_ 睡得好会让你的大脑以超级英雄的水平运作，但事实是，我们大多数人都因为缺乏良好的睡眠而达不到这一点。David是一名首席心理咨询师，他在他的研究、病人护理和个人生活中处理这些问题。让我们深入讨论一下睡眠心理学和睡眠不足。这将具有启发性和潜在的变革性!