Do you know what an audience actually sees and hears when you speak? Does your body language support your message? And what changes the moment a camera starts recording? Join Noah, a director, actor and professional public speaker, for a hands-on workshop that turns watching yourself into a powerful tool for improvement. In a small, supportive group, you’ll deliver a short speech, watch the recording, receive professional, constructive feedback and then try again. Seeing yourself on screen can feel uncomfortable, but it also reveals strengths and habits you might never notice otherwise.

Together, we’ll explore posture, movement, gestures, vocal delivery and camera angles, discovering how to make the most of what works and adjust what distracts. With Noah’s guidance throughout, you’ll put feedback straight into practice and compare your attempts to see what changes. We’ll also work on staying natural while being recorded—a skill that even confident speakers can find surprisingly challenging. No public speaking or camera experience is necessary: expect encouragement, laughter and focused practice with a clear purpose. You’ll leave with a better understanding of how you come across and practical experience you can bring to presentations, video calls and speaking on camera.

你知道自己讲话的时候，观众实际看到和听到的是什么吗？你的肢体语言撑得住你想说的东西吗？镜头一开录，什么就变了？跟着 Noah 来参加一场实战工作坊吧。他是导演、演员，也是职业公众表达者。这次我们会把“看自己”变成提升自己的一个有力工具。在一个小规模、互相支持的组里，你会讲一段简短的发言，看录像，收到专业又建设性的反馈，然后再来一遍。在屏幕上看到自己可能会不太舒服，但它也能让你发现一些平时根本注意不到的优势和习惯。

我们会一起看姿势、动作、手势、声音表达和镜头角度，找到怎么把有用的部分用到最好，把让人分心的部分调过来。全程有 Noah 带着，你会把反馈马上用起来，也能对比自己几次的表现，看看哪里变了。我们还会练怎么在被拍的时候保持自然——这个技能，连很多很自信的讲话者都会觉得意外地难。不需要任何公众表达或镜头经验：会有鼓励、有笑声，也有目标很清楚的专注练习。走的时候你会更清楚自己给人的感觉，也会带走一些实用经验，能用在汇报、视频会议和镜头前讲话里。